Services

Personal Training

Specialised training with an award-winning PT to optimise movement, nutrition, sleep, hormonal health, nervous system regulation & peak performance

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Strength & Conditioning

High-performance full-body workouts to boost strength, power, agility, and endurance for athletes & active individuals

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Small Group Training

Functional full-body small group training classes specifically designed to increase strength, reduce pain, rehabilitate injuries, and improve movement

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Odyssey Mentoring

Helping coaches deepen their knowledge and expertise to deliver better long-term client results

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Online Coaching

Personalised online training and lifestyle coaching to optimise nutrition, body comp, sleep, energy, focus, and nervous system regulation for long term results

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Yoga & Pilates

Sasana’s expert yoga & Pilates classes enhance mobility, flexibility, recovery, and mindfulness for a holistic approach to health and performance

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About Me

Hi, I’m Ollie Dyson — founder of Odyssey Strength & Conditioning.

I’m an Exercise Scientist and Strength & Conditioning Coach dedicated to helping people move, feel, and perform at their best — not just in the gym, but in everyday life.

My journey into health and performance was shaped by my lengthy rehabilitation process from Chronic Fatigue Syndrome in my early 20’s. Working closely with a variety of specialists, I learned how sleep, nutrition, mindset, nervous system regulation, and sustainable lifestyle habits all play vital roles in achieving optimal health.

Those lessons became the foundation for Odyssey Strength & Conditioning — a space driven by purpose and progress. It’s where people learn to move efficiently, train intelligently, and build the physical and mental resilience needed for long-term success.

Whether your goal is to perform at a higher level or simply feel better in your body, Odyssey is here to guide and support you every step of the way.

Achievements

Completed a Bachelor of Exercise Science (2020), including a six-month exchange at the University of Central Florida, learning under NCAA Strength & Conditioning coach Dr Michael Redd, and graduating with high distinctions.
Competed in NBL tournaments across Australia — including a gold medal match — and in the U.S., reaching the Final Four at UCF.
Named Finalist – Personal Trainer of the Year (2021).
Promoted to Health Club Manager & Fitness Coordinator (2022) and led his team to win Health Club of the Year.
Expanded into holistic health and wellness coaching, joining Australia’s #1 personal training studio in 2023.

Rehabilitated complex sports injuries — including shoulder subluxations, spinal disc injuries, osteitis pubis, and chronic tendinopathies — developing a strong practical foundation in injury management, prevention, and performance-based programming.

Testimonials

"I’ve been to a lot of gyms and had many coaches over the years, and nothing compares to Ollie"

I came to Odyssey feeling completely stuck. I wasn’t seeing any progress on my own and had lost confidence in my body.

I wanted to get stronger and healthier, but I had no idea how to train safely without making things worse.

Training with Ollie has been life-changing! I’m stronger and moving better than I have in years. The biggest change and something I still can’t believe is that my knee has improved so much that I don't need the operation. That feels amazing!

Ollie’s coaching is exceptional. He doesn’t just personalise a program, he customises it every single session. He knows exactly what my body needs on any given day, and I always feel supported, safe, and challenged in the best way possible.

If you’re thinking about training with Ollie just do it! You will be looked after, and you will see real, sustainable change.

I’ve been to many gyms and coaches over the years, and nothing compares to this. The level of detail, support, and genuine care is on another level. Training with Ollie has not only improved my health, he's given me my life back!

- Vivian

Building My Studio

Before I could open my business, the studio needed a full transformation.

I spent months renovating the entire space from the ground up: laying flooring, painting walls, assembling equipment, and calling in some help from my tradie mates.

Across six months and countless hours, there were days filled with demolition, plumbing, carpentry, electrical fixes, measuring, cutting ply, drilling, patching holes, and cleaning up endless dust. There were also plenty of moments where I’d put in an 8-hour day and it still felt like nothing had changed.

But slowly, piece by piece, my studio started to take shape.

It was exhausting, challenging, and easily one of the most rewarding experiences of my life. What kept me going through every long, dusty day was the belief that this space would one day serve the community — and genuinely improve people’s health, happiness, and quality of life.