Small Group Training
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Functional full-body workouts designed to build strength, reduce pain, and improve movement
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45-minute classes with a maximum of 6 members per class for personalised attention and coaching
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Strong focus on technique, form, and tempo to maximise progress and minimise injury risk
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Evidence-based programming that strengthens multiple muscle groups each session
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Injury-friendly approach — exercises can be easily modified to suit your body and goals
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Supportive, high-energy environment that keeps you motivated and improving every week
Benefits of SGT
Master Your Technique
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Learn how to perform fundamental strength exercises with proper form, helping you build real functional strength while reducing your risk of injury
Train in a Supportive, Fun Environment
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Experience a motivating atmosphere where expert coaching and an incredible community make every session enjoyable and empowering
Move Better, Feel Better
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Reduce everyday pain, stiffness, and tightness through smart programming designed to improve mobility and restore balance to your body
Enhance Your Body Composition with Evidence-Based Training
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Improve muscle quality and overall body composition with sustainable training habits.
Hear What Our SGT Members Have To Say
If you’re thinking about joining Odyssey or training with Ollie just do it! Especially if you have injuries, fears, or doubts. You will be looked after, and you will see real, sustainable change.
- Vivian
One of the biggest things I value about training with Ollie is the environment he’s created. Odyssey is a positive, welcoming space where I always feel supported—both by Ollie and the other members in class.
- Sisi
Odyssey has given me a supportive community, consistent strength training in my routine, and fresh exercises each month that keep training engaging.
- Anya
I’m finally moving without pain, my injuries have gone away, and the training environment at Odyssey makes every session enjoyable.
- Pos