What's the 8-week program all about?
Simple, science-backed habits that take less than 10 minutes a day to improve your sleep, energy, nutrition, and focus
New topics each week & access to educational videos that give you all the knowledge & information you need to see real, sustainable results
Evidence-based biohacking strategies to optimise motivation, energy, focus, recovery, and performance
Learn from an award-winning holistic health Exercise Scientist and discover just how good you can feel
The Weekly Topics
Nutrition
How to design meals that improve your energy, focus, sleep, and body composition
Dopamine & Motivation
How to re-wire your brain in less than 10 minutes a day so that your focus, effort & consistent motivation feel normal & maintainable
Sleep
How to boost your sleep quality & start waking up feeling refreshed & energized every day
Hydration & Electrolytes
Improving your digestion, cognitive function, and mineral balance using science-based hydration strategies
Daily Movement & Healthy Tech Boundaries
How to optimise your circadian rhythm & nervous system regulation
Mobility
Improving your pain-free movement & taking pressure off your joints
Snacking & Consistent Meal Timing
How to enhance your energy and body composition, & simultaneously reduce your hunger cravings & energy crashes
What to expect after the 8-weeks
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Better sleep hygiene
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Stronger motivation & discipline
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Improved understanding around nutrition & how to fuel your body
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Regulated nervous system to help manage stress & boost sleep quality
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Improved mobility & recovery for more pain-free movement
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A deeper understanding around your mind
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Sharper focus & renewed drive
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Stronger immunity & health
Testimonials & Transformations
Gary
Electrician
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Lost 10kg of body fat
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Discovered what foods work best for him
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Learnt to re-wire dopamine
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Learnt how to consistently down-regulate his nervous system
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Went from 5 coffees a day down to 1
"I haven't been this light in over 15 years"
Tom
Professional Footballer
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Increased muscle mass by 2kg
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Prevented footy-related overuse injuries
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Learnt how to time meals to regulate blood sugars and improve daily energy
"I wish I'd started training with Ollie years ago"
Camila
Professional Chef
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Lost 4kg of body fat
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Fixed her digestion
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Optimised her sleep quality
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Learnt how to consistently down-regulate her nervous system
"This is the best my sleep has been my entire adult life!"
Michael
Electrician
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Lost 9kg of body fat
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Significantly improved his mobility
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Learnt to re-sequence his delayed gratification dopamine
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Learnt how to monitor alcohol consumption to avoid it derailing his body composition goals
"Ollie has taught me so much about my health"