$175

One-off purchase​

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A personalised plan  tailored to your goals,  lifestyle, cooking style &  food preferences 

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Includes:

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• Fully personalised 7-day nutrition plan

• Evidence-based calorie & energy expenditure calculations

• A simple, structured shopping list to help you plan your week and get everything you need in one efficient grocery shop

• Meals tailored to your goals, lifestyle, and food preferences

• Specific meal options to:

  • Support sustainable fat loss

  • Improve energy, digestion, and recovery

  • Reduce cravings and improve satiety

  • Improve cognitive function & immune health

  • Increase muscle protein synthesis

$40/week

12-weeks, billed upfront

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Build lifelong nutrition  knowledge & habits ​​​

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Includes:

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• New educational videos each week covering the important topics that surround nutrition to help you learn how to optimise your health, build better habits, and see long-term success

• Weekly educational topics include:​

  • Making fat loss easy

  • How to design your meals

  • How to fix your cravings

  • How to accurately measure serving sizes without needing to scan or weigh your food

  • How to improve your sleep quality using nutrition

  • Enhancing muscle growth

  • Gut health & improving your digestion

  • Nutrition & hormones

  • Nutrition & your nervous system

  • How to optimise your digestive health

  • Caffeine

  • Alcohol

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$28/week

Billed weekly, cancel anytime

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Ongoing support with new  meals, recipes, & monthly  deep-dives  ​​

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Includes:

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• Healthy & delicious recipes added each month

• Access to educational content each month covering:

  • Nutrition fundamentals

  • Sleep, energy & recovery optimisation

  • Hormonal health & regulation

  • Immune system support

  • Body composition (fat loss, muscle gain, visceral fat reduction)

  • Performance, cognition & lifestyle nutrition

  • Actionable habit strategies you can implement straight away to see real-world results